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Manotick "100 Mile" Dinner
Vegetables
- Chile Peppers -
Chilly Chiles, Navan 835-9173
- Chile Pepper sauce
Gordz Hot Sauce 1375 HWY 34, Dalkeith 250-489-9872
- Corn, Berries - Cedar Hill Berry Farm, Almonte
- Cucumbers, zucchini - Sole Produce, 5208 Ramsayville Rd 822-2221
- Garlic - Gino's Garlic Farm, Osgoode
- Mustards, Preserves - Mrs. McGarrigles, Merrickville
- Organic products - Padgeberry Farm - 4265 Nixon Dr, Osgoode
- Tomatoes, Cucumbers - Suntech Greenhouse,
5541 Doyle Rd. Osgoode
- Tomatoes, Peas, Corn, Strasberries - Limeydale Farms
- Vegetables (organic) - Bryson Farms, Shawville, PQ
- Vegetables (organic) -
Roots and Shoots, Manotick
- Vegetables (organic), Fruit, Baking, Dairy -
Ottawa Organics & Natural Food
- Vegetables, fruit (organic), groceries, natural products -
GoodFood2U.ca, Ottawa. Manotick Delivery Thursday.
- Vegetables, Berries - Rochon Garden, 1101 Yorks Corners Rd, Edwards 821-3245 290-9146
- Vegetables, Berries -
Millers' Farm & Market 6158 Rideau Valley Dr. N.
- Vegetables, Fruit - Rideau Pines Farm, 5714 Fourth Line, North Gower
- Vegetables, Fruit - Veggie Trail Farm, 3229 Richmond Rd, Ottawa
- Vegetables, Greens - Jambican Studio Gardens, Osgoode
- Vegetables, Herbs - Kiwan Farms, 3528 Hawthorne Rd. 248-8307 521-9209
- Vegetables, Strawberries - Foster Family Farm
Fruit, Berries
- Apples, cider, jam, baked goods - Kilmarnock Orchards, Jasper
- Apples, cider - Applehill Fruit Farm, 3699 Jockvale Rd. 692-6768 786-1111
- Berries - Dekok Family Berry Farm
1070 March Rd, Kanata 592-3779
- Berries, Corn - Cedar Hill Berry Farm, Almonte 256-3029 417
- Cranberries - Upper Canada Cranberries, 2283 Stagecoach Rd, Greely
- Peaches, Grapes, Raspberries - Connaught Nursery, Cobden
- Strawberries, Raspberries - Millers' Farm & Market, Manotick
- Strawberries, Raspberries - Cedar Hill Berry Farm, Almonte
- Strawberries, Raspberries - Rochon Garden, Edwards
- Strawberries, corn - Rideau Pines Farm, North Gower
- Strawberries - Richmond Nursery Strawberry Farm
Honey, Syrup, Oil
- Honey - Halsall Honey Greely
- Honey - Crerar's Honey, Vernon
- Honey - Eco-Honey Bee Spa & Gardens, Kemptville
- Honey - MyLocalMarkets.ca (delivery)
- Maple syrup - Fulton's Sugar Bush, Pakenham
- Maple syrup - Carsonby Farms (facebook), North Gower
- Maple syrup - Clarmell Farm, Manotick
- Maple syrup - Vanier Museopark (urban)
- Sunflower oil - Kricklewood Farm, Frankville
Meat, Fowl
- Meat - Saslove's nitrate-free smoked meat, Ottawa
- Beef (organic)- Grazing Days, Manotick Station
- Beef - Ottawa Valley Beef, Dan O'Brien
- Beef -
Fitzroy Beef Farmers 1973 Aylwin Rd
- Goat meat & milk, Beef - Clarmell Farm, Manotick
- Meat, Game, Fowl - Bearbrook Farms
- Pork, beef, fowl (organic) - Upper Canada Heritage Meat, North Augusta
- Elk -
Elk Ranch, 1271 Old Carp Rd
Dairy
- Milk, Cream, Butter, Cheese, Eggs - Cochrane's Dairy, 3000 Greggoire Rd, Russell
- Milk -
YourMilkMan.ca
- Eggs -
Beking's Poultry Farm 2405 Jochems Rd, Oxford Stn.
- Eggs, soap -
Kricklewood Farm, 421 Kitley Ln, Frankville
- Dairy, Fruit, Vegetables, Baking -
Ottawa Organics & Natural Food
- Cheese -
Les Brebis sur le toit bleu, Oxford Mills
- Goat milk - Clarmell Farm, 3401 River Rd, Manotick
Grains
Wine, Beer, Liquor
- Wine -
Blue Gypsy Wines Oxford Mills
- Wine -
Domaine Perrault Navan
- Wine -
Green Gables Winery, 1600 Porter Rd, Oxford Station
- Wine -
Jabulani Winery, 8005 Jock Trail Rd, Richmond
- Wine -
Smokie Ridge Vineyard Cameron Rd, Mountain
- Wine -
Scheuermann Vineyard, 82 Bedford St, Westport
- Wine -
StoneCropAcres Winery
5242 Smiths Rd, Morrisburg
- Beer -
Aston Brewing Co. 113 Old Mill Rd.
- Beer -
Ashton Brewing Co. Ashton
- Beer -
Broadhead Brewing Co. 81 Auriga Dr.
- Beer -
Covered Bridge Brewing Co.
119 Iber Rd, Stittsville
- Beer -
Dominion City Brewing Co. 5510 Canotek Rd
- Beer -
Kichesippi Beer Co. 866 Campbell Ave, 728-7845
- Beer -
Turtle Island Brewing Co. 604-4456
- Rum, Vodka, Gin, Whiskey -
North of 7 Distillery
1733 St Laurent Blvd.
Farmers Markets - Summer Only
Too Much Salt can Harm Your Health
The average Canadian adult eats 3,500 mg of sodium (salt) every day.
Processed food contains about 10 times the amount of salt as natural food and is the
source of most of the salt in the Canadian diet. Cutting salt intake in half
would result in 10-20% fewer major strokes, 10-25% less heart failure, and 3-7% fewer
heart attacks. [University of Calgary, Simon Fraser University] Lowering salt intake
to 1,100 to 1,500 mg a day would result in 16,776 fewer cases of stroke and heart disease
a year. [Canadian Hournal of Cardiology]
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